Is Dark Chocolate Allowed On The Paleo Diet
Is Dark Chocolate Allowed On The Paleo Diet. Dark chocolate is allowed on a paleo diet but it’s best to find dark chocolate made with a high percentage of cacao. Technically the cavemen were not eating chocolate by the bar, however since the health benefits are so substantial with healthy pure dark chocolate, it is allowed and often encouraged on paleo i hear this question often so thought we would cover it again on our healthchocoholic.com blog.
Toasted coconut & almond chocolate clusters (image credit: These include hu simple dark chocolate, thrive market organic paleo dark chocolate 72%, and julian bakery paleo thin organic dark chocolate. Chocolate is also high in beneficial antioxidants, the body’s solution against the.
Milk Chocolate Is Also Acceptable But Only If It Is Unsweetened.
Milk and high amounts of sugar as you know, are not welcome in any decent paleo diet meal plan. It’s a good snack to ease cravings for sweet foods, but contains very low sugar levels. Although, not all chocolate is created equal.
Use The Free Fig App To Quickly Check If Ingredients Like Dark Chocolate Are Paleo.
Toasted coconut & almond chocolate clusters (image credit: The short answer is that it all comes down to additives. Dark chocolate is not paleo.
Just For Comparison, The Chart Below Shows The Total Amount Of Sugar In Three Popular Dark Chocolate Bars, Relative To Some Pieces Of Fruit:
Dark chocolate has cocoa solids, cocoa butter, and a relatively small amount of sugar. Well, luckily there is a huge movement of chocolate lovers who are taking back the long lost art of chocolate making. Without sugar and dairy and yes, ultimately paleo friendly.
A Piece Of Dark Chocolate Has Less Sugar Than Some Fruits.
Although chocolate is not paleo in the sense that our cavemen ancestors weren’t eating it by the bar, dark chocolate is allowed in moderation on the paleo diet, in part due to the numerous health benefits that have been correlated with the cacao component of chocolate. Chocolate advantages dark chocolate is rich in minerals such as manganese, iron, copper and magnesium. Milk chocolate with biscuit bits, or caramel or any junk added is most definitely not paleo.
Dark Chocolate Is Likely Not Suitable For A Paleo Diet.
For those of you who are going to take this good news and run with it (to the store…to buy some chocolate right. And the approved chocolates you can eat while following a paleo diet don’t contain many (if any, at all). Dark chocolate is allowed on a paleo diet but it’s best to find dark chocolate made with a high percentage of cacao.
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